YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT

Functional Movement Screening

Functional Movement Screening

It scores individuals in a simple way to determine if their movement patterns are optimal, acceptable or dysfunctional. This helps us build personalized workouts for our clients! What does this mean to you? Well, FMS shows us where you are with your body movement; where your strengths and weaknesses lie, where you can improve, and what we should avoid. It also gives us real comparables – seeing where you began and where you are at each screening. We use what the FMS tells us to keep you, our clients, safe in your workouts by removing certain exercises that could hurt you – based on how you move.

What to expect

We will give you a basic fitness assessment. This entails running you through a few drills, see how you move, and get a baseline so we can determine the best next steps customized to your needs, goals, and fitness level. Then we will sit down and answer any questions you might have about who we are and how we train at Peak Fitness and Performance.

$39 - Strategy Session

Sit down for a 1 on 1 strategy session, sweat a little with a personal workout, and finish up with a plan for us to lead you to success!