HIIT Group Classes

Alloy Team Training

Many people strength train with weights, while others do cardio or aerobics – somewhere in between is Team Training. This program is specifically designed to increase your metabolism so that you’re burning calories during and after your workout, and even while you sleep! Not only will you get an amazing workout where you can burn up to 1,000 calories in an hour, but you’ll love the community you build through our group format! Team Training is a fun and effective option for those who enjoy a larger group atmosphere of up to 20 athletes.


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HIIT Group Class Programs

You can’t build a great home without a solid foundation. Likewise, before we begin to build more advanced layers of fitness, you first need to establish proper movement and a base level of conditioning. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.


The ultimate fat loss workout. Some of the tools and techniques may seem new to you, but many have been around for over 100 years! Not only will you burn up to 1,000 calories an hour, but you will continue to burn fat and calories up to 48 hours after your workout is complete.

Industrial Strength

Want to get stronger, slimmer, and more athletic?  This is the solution.  Working with heavier loads and heavier reps means more strength without bulk.  This program combines old-school methods and modern science to achieve better strength and conditioning.

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