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Alloy Small Group Personal Training

Alloy Small Group Personal Training

In the Small Group setting, we will place you in the proper level of training for your goals and concerns.  During your training sessions, you will meet with one of our certified Performance Coaches in a semi-private (2-4 athletes) format. In this personalized setting, you will be exposed to in-depth instruction while focusing on your specific goals.  It’s just as good as private personal training at a fraction of the cost with the added motivation of your workout partners.

Small Group PT (SGT) is perfect for clients with specific goals, injuries and those who do not prefer to work in larger groups. In the higher touch setting of SGT we can begin to program more advanced exercises, which require more hands on coaching. We begin to introduce lower repetition ranges and focus on those with strength goals. Also, we work on corrective strategies to help clients improve their movement restrictions. You can choose from the following options of Small Group Personal Training:

Prerequisites

Complete FMS Screening

Contact us for more info!

Small Group Performance:
  • Includes all benefits of Team Training PLUS:
  • Up to 4 small group training sessions per month

Small Group Elite:
  • Includes all benefits of Team Training PLUS:
  • Up to 8 small group training sessions per month

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